!["I felt a positivity and lightness... change is happening in me" [Testimonial]](https://cdn.podme.com/podcast-images/D6D690D5C15FBF45FBFC3B022BD41FC8_small.jpg)
"I felt a positivity and lightness... change is happening in me" [Testimonial]
In this episode… Sebastiaan shares a positive comment from Jane, who participated in The 7 Day Challenge that was held just a month ago. She shares that she experienced a positive shift in her emotion...
11 Huhti 20235min
Social Anxiety Mastery: Tapping & Mindset
In this episode... Sebastiaan shares his personal story of dealing with anxiety before and after attending a salsa festival in Vietnam. Despite being a salsa dancer for over five years, the thought...
6 Huhti 202319min
"I'm feeling a growing belief and optimism that I can beat this" [Testimonial]
In this episode... Sebastiaan shares another success story from a participant in The 7 Day Social Confidence Challenge. On Day 5 of the challenge, Jane reported feeling a growing belief and optimism t...
4 Huhti 20234min
How to feel confident about your VOICE
In this episode... Do you cringe when you hear your own voice? Does it make you self-cautious, feel awkward, and not confident about yourself? Sebastiaan discusses a common problem among people: disli...
30 Maalis 202314min
"To anyone starting the journey, it's definitely worth it" [Testimonial]
In this episode... Sebastiaan read a comment made by John inside the exclusive WhatsApp Support group of the Social Confidence Club. With the intention to empower and inspire his fellow Club members,...
28 Maalis 20234min
Exercise to boost self esteem today
In this episode... Do you beat yourself up because of Social Anxiety? Sebastiaan will guide you on how to be more compassionate toward yourself, and how doing so boosts your self-esteem and reduces S...
23 Maalis 20237min
"It has helped my SA more than anything I've tried before" [Testimonial]
In this episode... Sebastian shared three testimonials from the previous 30 Day Social Confidence Challenge participants. Cloe said it was a brilliant experience, Emanuele improved significantly, and...
21 Maalis 20234min
10 Years Too Late: Overcoming Social Anxiety Disorder - Better Late Than Never
In this episode... Sebastian will discuss the 10 reasons why people don't reach out for help quickly. Waiting for it to go away for an extended period of time is a real problem because it never does. ...
16 Maalis 202316min
