!["My six-year-old self was feeling more robust, supported, and proud" [ Testimonial]](https://cdn.podme.com/podcast-images/D39AC486F23A06733F1AC29CB39C7511_small.jpg)
"My six-year-old self was feeling more robust, supported, and proud" [ Testimonial]
In today's episode... We all had that one childhood baggage, or childhood insecurities, or childhood memories that we keep on reliving day by day. And as much as you want to forget about it, unfortuna...
20 Heinä 20214min
"I'm SA free but don't have a social life" - Part 2
In today's episode... Last week, Sebastiaan gave 3 practical tips to break free from an old habit of not putting yourself in social situations. Check it out here: https://youtu.be/8u1DZoP9r6U In this ...
15 Heinä 202112min
"This helped me ease up and be aware of how I can be in social situations!" [Testimonial]
In today's episode... People often do or say things unconsciously. But with people suffering from Social Anxiety, unconscious actions can trigger them as they might overthink the things they say or do...
13 Heinä 20214min
"I'm SA free but don't have social life"
In today's episode... In this episode, Sebastiaan gave 3 practical tips that you can do to break away from your "I don't have social life" identity. If you want to learn more about your inner psycholo...
8 Heinä 202113min
"After a minute of tapping, my Social Anxiety symptoms were gone!" [Testimonial]
In today's episode... Do you have problems with #eyecontact? Do you have problems with #SmallTalk? Do you feel #awkward in social situations? And are you afraid that people might see you #anxious? If ...
6 Heinä 20213min
Why is change is so difficult - and How to deal with it
In today's episode... Do you struggle at keeping your new year's resolutions? Do you find it difficult to follow through on your goals? In today's episode, Sebastiaan explains the key concept behind t...
1 Heinä 202113min
"This is a life skill: Acceptance is the key!" [Testimonial]
In today's episode... Anger. Frustration. Doubt. Those are the three words that manifest every time a person feels down. It may also be why we cannot accept the progress and the breakthroughs that are...
29 Kesä 20213min
How To Get Rid of Self-Consciousness?
In today's episode... How To Get Rid of Self-Consciousness? In this episode, Sebastiaan van der Schrier of https://www.social-anxiety-solutions.com talks about a technique on how you can deal with con...
24 Kesä 20219min
