Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

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#JourneyToSocialConfidence: "The Best Decision I Have Ever Made" [Testimonial]

#JourneyToSocialConfidence: "The Best Decision I Have Ever Made" [Testimonial]

In today's episode... Do you feel anxious about being in a social gathering? Do you feel awkward when having a conversation with other people? Or do you feel insecure about how you look in public? If ...

22 Kesä 20214min

How to stop  your hands from shaking when anxious?

How to stop your hands from shaking when anxious?

In today's episode... Does it seem impossible for you to do that speech (or that work presentation) because your hands are uncontrollably shaking? You start to freak out, your heart is now racing, yo...

17 Kesä 202113min

"I don't overthink about social interactions anymore" [Testimonial]

"I don't overthink about social interactions anymore" [Testimonial]

In today's episode... What comes to your mind every time you see people talking with each other? Have you been overthinking what they are talking about? Have you been feeling awkward and insecure abou...

15 Kesä 20213min

A powerful, must-watch documentary on Trauma

A powerful, must-watch documentary on Trauma

In today's episode... Disclaimer: I'm not getting any money for this. This is not an affiliate kind of deal. Let me share something valuable with you. A documentary by Dr. Gabor Maté, wherein he talks...

11 Kesä 20215min

"I made a video campaign for my country without being anxious!" [Testimonial]

"I made a video campaign for my country without being anxious!" [Testimonial]

In today's episode... What was MOST nerve-wracking event have you had in your life, and what did you feel about it? Have you had sweaty palms during public speaking? Have you been feeling like your is...

8 Kesä 20214min

Social anxiety: Is only tapping enough?

Social anxiety: Is only tapping enough?

In today's episode... I'm sure you are wondering, "Is tapping alone enough without therapy?" And if you've asked yourself that question, then this episode is for you because this is what I'm going to ...

4 Kesä 202111min

"My Anxiety Significantly Dropped!" [Testimonial]

"My Anxiety Significantly Dropped!" [Testimonial]

In today's episode... I will be reading a comment on how my product called 'Overcome Your Fear Of Being Seen Anxious Coaching Series' helped Zanya drop her Anxiety significantly. It also helped her to...

1 Kesä 20213min

I feel tired after tapping. Is this common?

I feel tired after tapping. Is this common?

In today's episode... I was asked this question: "I feel tired after tapping. Is this common?" Can you guess what my answer is? Listen to the full podcast now to know my answer ;) PS: The Social Confi...

27 Touko 20217min

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