Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

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"I feel proud that I am working through my Social Anxiety now" [Testimonial]

"I feel proud that I am working through my Social Anxiety now" [Testimonial]

In today's episode... I will be sharing a win that Jessica shared in our Social Confidence Club. An experience that gave her the confidence to speak up and be open about her Social Anxiety. How about ...

25 Touko 20214min

Here's How To Be Socially Confident Faster

Here's How To Be Socially Confident Faster

In today's episode... Do you want to speed up your journey to social confidence? Do you want to know two counterintuitive steps that can help you with your progress? This is what I'm going to talk abo...

20 Touko 202122min

"I feel amazing about these positive changes!" [Testimonial]

"I feel amazing about these positive changes!" [Testimonial]

In today's episode... How's your social confidence going on right now? Have you been feeling comfortable talking around others? Or Have you been feeling anxious and uncomfortable even just by showing ...

18 Touko 20213min

3 Tips To Get The Most Out Of Your Therapy

3 Tips To Get The Most Out Of Your Therapy

In today's episode... People whose having therapy sessions, coaching sessions, or healing sessions often feel doubtful whether or not they are going to express or share everything during their session...

13 Touko 20219min

"I addressed my triggers, and my anxiety level dropped" [Testimonial]

"I addressed my triggers, and my anxiety level dropped" [Testimonial]

In today's episode... In my previous podcast entitled, "Sometimes I feel like giving up..." (which you can listen to by going here), I talked about how overcoming your Social Anxiety is a journey. It ...

11 Touko 20212min

The Latest Science About EFT

The Latest Science About EFT

In today's episode... "Can you give an in-depth explanation about the science behind #EFT?" "What triggers the brain and how does EFT release #emotions out of our body?" These are the questions that I...

6 Touko 202113min

"Lovely to feel relief from the pain from the childhood trauma" [Testimonial]

"Lovely to feel relief from the pain from the childhood trauma" [Testimonial]

In today's episode... "Can I separate myself from the trauma that I felt during my childhood?" "Will this product help me overcome my Social Anxiety just by tapping along?" "Is borrowing benefits goin...

4 Touko 20213min

If I skip tapping on certain pressure points, is it still going to be effective?

If I skip tapping on certain pressure points, is it still going to be effective?

In today's episode... Got any questions about tapping? In this episode, I'll be answering the question, "If I skip tapping on certain pressure points, is it still going to be effective?" Listen to the...

29 Huhti 20219min

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