Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(675)

5 Biggest Lessons Learned from Overcoming Social Anxiety

5 Biggest Lessons Learned from Overcoming Social Anxiety

I share the 5 biggest lessons I learned from my own experience of overcoming social anxiety and from exclusively coaching socially anxious clients for the past eight years. Know how to tell you have o...

26 Loka 201722min

15 secrets of people with social anxiety

15 secrets of people with social anxiety

I share the 15 thoughts and feelings that I had when I experienced social anxiety. These thoughts and feelings are the same thoughts my socially anxious clients suffer from also. We tend to think ou...

19 Loka 201731min

Former social anxiety sufferer interviews socially confident guy

Former social anxiety sufferer interviews socially confident guy

I've interviewed a socially at ease friend named 'Eric'. He's a great guy who went from moving to the US and not speaking any English and not fitting in, to living his dream life in Bali. Here's some ...

5 Loka 20171h 8min

He went from social anxiety to calm confidence in 3 weeks

He went from social anxiety to calm confidence in 3 weeks

Siamak suffered from intense 10/10 social anxiety whenever he was the centre of attention. He said "In situations such as public speaking, being the centre of attention, or performance situations, I...

20 Heinä 20171h 2min

She used to be super anxious but now she's socialising with calm confidence

She used to be super anxious but now she's socialising with calm confidence

"I used to be so overwhelmed and nervous in social situations. Now I am relaxed and enjoy my time in social situations with people." Salwa's words, the woman you hear from in this interview. She's a ...

18 Touko 201742min

Psychotherapists wisdom on how to feel safe being vulnerable

Psychotherapists wisdom on how to feel safe being vulnerable

In this profound talk with psychotherapist (with over 3 decades of experience) and tapping expert we go into the power of being vulnerable. A few quick things he shares of the top of my head: He sha...

13 Huhti 201735min

Dr Demartini reveals how to use the law of attraction to be YOU

Dr Demartini reveals how to use the law of attraction to be YOU

Law of attraction is hyped up nonsense, right? Well, yes and no. With a down-to-earth, balanced perspective on the workings of the Universe, Dr Demartini explains how to use this great law to create ...

16 Maalis 20171h

4 unusual techniques to beat social anxiety

4 unusual techniques to beat social anxiety

In this inspiring interview human behaviour expert Dain Heer shares about the powerful healing modality "access consciousness now" (you can find the review of this modality by Neuroscientist Dr. Jeffr...

16 Helmi 201747min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-duodecim-lehti
rss-rahamania
psykologia
aloita-meditaatio
rss-uskonto-on-tylsaa
rss-hereilla
kesken
rss-liian-kuuma-peruna
ihminen-tavattavissa-tommy-hellsten-instituutti
rahapuhetta
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-suomen-aa-podcast
rss-luonnollinen-synnytys-podcast
dear-ladies
jari-sarasvuo-podcast
rss-niinku-asia-on