Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

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Jaksot(674)

Depression expert reveals multi pronged approach to recovery

Depression expert reveals multi pronged approach to recovery

In this episode you'll not only gain hope and perspective, you'll also discover: The biggest contributing factors to depression Practical things you can do yourself to reduce your suffering What symp...

24 Marras 20161h 14min

Amazing podcasts soon

Amazing podcasts soon

Sign up for a free social confidence course where I teach you the powerful tapping technique to rapidly reduce your social anxiety: http://www.social-anxiety-solutions.com/social-anxiety-starter-kit/...

30 Syys 20164min

Interview with Sebastiaan (social confidence coach)

Interview with Sebastiaan (social confidence coach)

I was interviewed by Rachel from sassysamurai.com. I share what worked for me, what's next for me, why people remain stuck, and more. Expert's show notes page (www.social-anxiety-solutions.com/sebi...

11 Elo 201654min

Transform your boundaries for solid inner strength

Transform your boundaries for solid inner strength

Psychotherapist Sarri Gilman reveals how poor boundaries cause you to have people walk all over you, be stressed, and out of control. She gives tons of examples that really open up your eyes on how y...

7 Heinä 201656min

I don't belong anywhere

I don't belong anywhere

I interview Dr. Mary Ayers, PhD and we discuss together a topic we can all relate to : "not feeling that you belong". We discuss where it comes from, how to get rid of it, and also guides you through ...

2 Kesä 20161h 1min

Finding your Soul Mate part 2

Finding your Soul Mate part 2

Stefan tells us about the second and third of the three main blocks that prevent us from being with our ideal partner. He goes into common beliefs and fears we have that prevent us from being ourselv...

21 Huhti 201645min

Finding your soulmate part 1

Finding your soulmate part 1

Stefan tells us about the three main blocks that prevent us from being with our ideal partner. He goes into the psychology behind why we're powerfully attracted to the wrong people, how we end up sett...

14 Huhti 201642min

Socially anxious introverts vs extraverts

Socially anxious introverts vs extraverts

She shares the difference between introverts and extraverts. She shares how introverted people become socially confident. She shares the power of introverts. She shares psychological concepts to under...

7 Huhti 20161h 5min

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