Soma Says
Welcome to Soma Says, the podcast where women’s health gets personal. Hosted by Dr. Soma Mandal—board-certified internist and nationally recognized expert in midlife and menopause—this show brings you no-fluff conversations about the health issues that matter most to women 40 and up. From hot flashes to hormone therapy, anxiety to aging, Dr. Soma blends the best of Western medicine with Eastern wisdom to help you feel informed, empowered, and supported through every stage of midlife and beyond. Whether you’re navigating perimenopause, facing big life transitions, or just want to better understand your changing body, Soma Says offers expert insights, heartfelt stories, and practical tools to help you rewrite your health story—with confidence. 🎧 New episodes every week. Subscribe and join the conversation. Learn more at www.somamandalmd.com and follow @drsomamandal on Instagram.

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The Cannabis Code: Beyond the High

The Cannabis Code: Beyond the High

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos   In this episode of Soma Says, Dr. Soma speaks with Dr. Shelly Prasad, a multifaceted healer, chiropractor, and womb sha...

24 Tammi 20251h 2min

Revolutionizing Menopause: Why You Might Rethink Hormone Replacement

Revolutionizing Menopause: Why You Might Rethink Hormone Replacement

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos   On this episode of Soma Says, Dr. Soma interviews Marjorie Nass, creator of the Pericycle Lift program for high-achievi...

17 Tammi 202545min

Prescription for Survival:  Be the CEO of Your Health!

Prescription for Survival: Be the CEO of Your Health!

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos   In this episode of Soma Says, Dr. Soma welcomes Dana E. Sherwin, founder of The Thinking Patient, to discuss the import...

10 Tammi 202555min

Challenging the Anti-Aging Lie: Embracing Thoughtful Aging

Challenging the Anti-Aging Lie: Embracing Thoughtful Aging

In this episode, Dr. Soma hosts Alina Wilson, the founder of Bridgeport Laser and Wellness Center and author of 'Thoughtful Aging.' They delve into the societal pressures and internal conflicts women ...

3 Tammi 202551min

Healthcare’s Hidden Crisis: Solving the Nursing Shortage with Education

Healthcare’s Hidden Crisis: Solving the Nursing Shortage with Education

In this episode of 'Soma Says,' Dr. Soma welcomes Morgan Taylor, Chief Nursing Officer at Archer Review, to discuss the current challenges and innovations in nursing education. Morgan shares her journ...

14 Joulu 202442min

Declutter Your Mind and Space: Transform Your Life

Declutter Your Mind and Space: Transform Your Life

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos   In this episode of 'Soma Says,' Dr. Soma welcomes Melanie Summers, the founder of 'I Speak Organized.' Melanie shares h...

8 Joulu 202437min

Natural Healing for Women with Functional Medicine

Natural Healing for Women with Functional Medicine

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos   In this episode, Dr. Soma interviews Dr. Basima Williams, a board-certified family and functional medicine physician wi...

29 Marras 202448min

Counting Sheep and Zzz’s: Mastering Family Sleep Patterns

Counting Sheep and Zzz’s: Mastering Family Sleep Patterns

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos   In this episode, Dr. Soma and Dr. Funke Afolabi-Brown discuss the crucial role of sleep in overall health and well-bein...

22 Marras 202436min

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