Somatic Healing Meditations

In this episode of Somatic Healing Meditations, I guide you through a simple, repeatable parts work process to help you connect with and tend to your emotional inner world in a supportive and healing ...

24 Touko 202422min

Welcome to this transformative guided somatic meditation, designed to help you connect deeply with your heart and body. In today's fast-paced world, it's easy to get caught up in the busyness of our m...

17 Touko 202426min

Strengthening your mind-body connection is a powerful way to tap into the wisdom of your body and use your deepening body awareness as a tool for self-understanding, emotional well-being, and personal...

10 Touko 202424min

Discover the transformative power of having your own back!In this episode of Somatic Healing Meditations, Karena guides you through a Somatic Meditation to Have Your Own Back (More and More)! Through ...

3 Touko 202440min

Feeling stuck?In the ebbs and flows of life, we all feel stuck sometimes. Whether it’s subconscious internal resistance holding you back, emotional inertia keeping you stuck, or simply a dysregulated ...

26 Huhti 202434min

Are you feeling stressed, reactive, overwhelmed, spacey, disconnected, or anxious? So many of the symptoms that disrupt our lives are simply symptoms of a dysregulated nervous system. But here's the g...

19 Huhti 202428min

Here is a powerful self-compassion practice that can help you process your emotions and find more self-understanding when you’re struggling!In this episode of Somatic Healing Meditations, Karena guide...

5 Huhti 202436min

Do you ever find yourself holding back, playing small, or letting doubts and fears overshadow your brilliance? You’re not alone. As sensitive souls, we often struggle to fully embrace our power and sh...

29 Maalis 202434min