5-Minute Nervous System Reset: "The Squeeze and Sigh" Somatic Practice
Sometimes the body just needs a small reminder that it’s safe to let go and release. When you need help shifting your nervous system state from stressed to relaxed, this 5-Minute Nervous System Reset ...
31 Loka 20258min
I Get Triggered by the Stupidest Things (Somatic Insights for Healing Your Triggers)
Why do small things trigger such big reactions? Sometimes the tiniest moments … a look, a tone, or a comment can set off a wave of disproportionately big emotions. In this episode, we’ll explore why t...
24 Loka 202517min
Special Announcement: A New Mini-Series coming to Somatic Healing Meditations
Have you ever wished you could ask me your personal questions about somatic healing … and have them answered right on the podcast? I’m so excited to announce a brand new listener-led mini-series on So...
23 Loka 20254min
Feel Safe in Your Body Again | Somatic Meditation to Create Cues of Safety
So many of us are living in bodies that have forgotten what safety feels like. Even when life is calm, our nervous systems can stay in protection mode, keeping us stressed, tense, and constantly scann...
17 Loka 202534min
Don’t Believe Everything You Think (Somatic Meditation to Heal Cognitive Distortions)
This somatic meditation is an invitation to explore a gentler (and more effective) way of working with your thoughts. 🌸 In a somatic approach to cognitive distortions, we do things differently. Inste...
10 Loka 202529min
Feeling Stuck? Try This Soothing Somatic Practice to Break Free
We all know what it feels like to be stuck. That quiet frustration of seeing the pattern so clearly, wanting so badly to change it, and yet somehow ending up in the same place again. 😔 It can be exha...
3 Loka 202531min
How To Live From the Heart: Guided Meditation for Inner Wisdom, Clarity, and Connection
Your heart carries an intelligence all its own … and it's waiting for you to drop in and listen. 🫶 Learning to live from the heart offers us a different way of moving through life - one that’s guided...
26 Syys 202532min
Soften Into Self-Love with this 3-Step Process for Self-Compassion (Guided Meditation)
What if self-love didn’t have to be something you force or fake? 🌸 So often, the invitation to “love yourself” can feel confusing or even out of reach. We long for it, but we don’t always know how to...
19 Syys 202525min
