WEEK 4: Self Care & Compassion
In Week 4 of Somatic in September, Heidi Hadley delves into the importance of Self Care & Compassion. ENROLMENT FOR THE TOTAL SOMATICS MEMBERSHIP IS NOW OPEN! TO JOIN: https://totalsomatics.com/join...
22 Syys 20238min
WEEK 3: Managing Your Wellbeing During A Major Personal Health Crisis
During this episode, Heidi Hadley interviews an inspiring lady called Louise. Learn how Louise managed her wellbeing during a major personal health crisis with a Total Somatic approach. Practice reg...
15 Syys 202341min
WEEK 2: Emotional Intelligence & Total Somatic Awareness
In Week 2 of Somatic in September, Heidi Hadley delves into Total Somatic GEMS and how they can increase Total Somatic awareness, wellbeing and emotional intelligence. This will have an overall impac...
8 Syys 202324min
Week 1: Mental Fitness & Nervous System Capacity
In week 1 of Somatic in September, Heidi Hadley uncovers the subject of creating increased Mental Fitness & Nervous System Capacity. Practice regularly the FREE resources Heidi hadley has provided to...
1 Syys 202317min
Pandiculation, Neuroplasticity & Nervous System Regulation
Within this episode, Heidi Hadley delves into the connection between PANDICULATION, NEUROPLASTICITY & NERVOUS SYSTEM REGULATION. TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS...
26 Elo 202317min
How Perception Influences Your Health & Wellbeing
Within this episode, Heidi Hadley shares an extract from a workshop within The Total Somatics membership. Discover in this episode how your perception influences your health & wellbeing. TO PURCHASE...
19 Elo 20237min
How Can I Stop Recurring Pain & Injuries?
Within this episode, Heidi Hadley delves into the second FAQ, how can I stop recurring pain & injuries? Your brain is a PATTERN CREATOR. Discover with Heidi how to change the patterns or programs you...
12 Elo 202311min
Does Stretching Help With Muscle Pain & Tension?
In this episode, Heidi Hadley delves into a Frequently Asked Question, does stretching help with muscle pain & tension? Heidi shares an extract from a past Total Somatics LIVE Experience workshop. H...
5 Elo 202312min
