Somatic Wisdom

I'm bringing you a conversation with Valerie K. Martin, someone who has inspired me with her work. Valerie has a passion for working with trauma survivors and folks who are seeking a deeper relations...

17 Marras 202236min

I reflect on being relieved that political season has come to an end (mostly). Then I dive into the benefits of community and how I was reminded how important this is, especially as I had the privleg...

10 Marras 202212min

This episode is on the energetic cycles we experience in a day. I recorded in the evening, at a time I'm much less focused. I want to keep it real in letting you peak behind the curtain in terms of a ...

3 Marras 202217min

This episode covers a disruption to my current work situation due to a staffing shortage at my husband's organization, and a rant about the Supreme Court's political disruption to women's rights wher...

27 Loka 202212min

My NIA teacher Beth Giles was kind enough to have a conversation with me about her practice, her teaching and what NIA means to her. We shared our joyful experiences with this practice, which includes...

20 Loka 202234min

In this episode I include a short somatics practice to release tension and then a short "bodyful" meditation for when you need a practice to ground and settle yourself and to tune into your internal w...

13 Loka 202214min

This short bonus episode is a grounding practice for whenever you need calming and centering before any next action step where you may be feeling a little tense or anxious. The goal of the practice i...

11 Loka 20224min

I begin the episode by reflecting on what I learned from Dr. Ashley White on Responsive Eating and how I've named my hunger an "inner Calvin" after one of my cats, who is very food-motivated. The res...

6 Loka 202214min