Somatic Wisdom

I know you will love this conversation with Dr. Ashley White, MD, creator of the Responsive Eating™ methodology. Ashley White is a leader in challenging diet dogma. Her work with Responsive Eating ™ ...

29 Syys 202236min

This episode explores my story as far as the food and body image struggles I developed in my early teens and that am still journeying to understand. Since I'll be hosting my first guest (Dr. Ashley Wh...

23 Syys 202217min

Do you engage in procrasti-learning? I define this as inputting new knowledge to delay taking action or practicing a new skill. It can feel vulnerable to do the hard things, so it is natural for us ...

16 Syys 202210min

Today's episode is a reinforcement of the ideas of somatic practice, and building upon those with wisdom from a prominent spiritual teacher, Eckhart Tolle. I recently reviewed some material from Toll...

9 Syys 202211min

This is the final episode of my three part series on the Somatics of Confidence. Putting together what we learned in episodes 18 and 19, this episode concludes with a few postures that can help you p...

4 Syys 202220min

How is your confidence? Do you need a little more ease in your body when you face an important challenge? Please listen to episodes 17 & 18 to learn more about the foundations for this practice. Then...

1 Syys 202217min

In this episode I cover why confidence is important, including some recommendations from a great book on this topic, The Confidence Code: The Science and Art of Self-Assurance - What Women Should Kno...

28 Elo 202218min

This is an introduction to the practice of Somatics, which was originated by Thomas Hanna and has been a part of many different practice traditions. In Greek, the term "soma" refers to "the living bo...

25 Elo 202214min