Somatic Wisdom

This episode is about the sixth micro-practice I describe in my book Unleash, Unlearn, and Enliven. This is about creative expression as a way to enjoy being human, and I also explore some of the rea...

24 Heinä 20228min

This episode is about the fifth micro-practice I describe in my book Unleash, Unlearn, and Enliven. It's all about time in nature as a way to nourish your senses. This episode explores some of the w...

21 Heinä 20225min

This episode is about the fourth micro-practice I include in my book, Sensing Emotions and Energy. In it, I talk about the importance of knowing where our emotions are located in the body, and I walk ...

17 Heinä 202217min

I wanted to check in with you to see how the micro-practices are going for you. Rather than rush into the next set of practices, I want to introduce the notion of self-compassion. I also share a stor...

14 Heinä 202211min

This episode is about the third micro-practice I describe in my book Unleash, Unlearn, and Enliven. It's all about somatic awareness. This episode will guide you through a short somatic awareness exe...

10 Heinä 20229min

This episode is about the second micro-practice I describe in my book Unleash, Unlearn, and Enliven. It's all about breath awareness. Tuning into your breath for just a few minutes, or even for three...

7 Heinä 20228min

This episode is about the first micro-practice I describe in my book Unleash, Unlearn, and Enliven. We start with journal entries or thought downloads. Listen in to understand why this is important a...

3 Heinä 202210min

This episode contains a summary of the practices mentioned in the book Unleash, Unlearn, and Enliven so you get acquainted with what we will cover in the first month of episodes. Thanks for listening...

30 Kesä 20229min