Ep. 2 Simple Series: Habits & Behaviour Change - Emotional Motives (Simple Life Hack)
Join me for episode 2 of the Simple Series on Habits and Behaviour Change. This week, we’ll talk about emotional motives. I’ll share a quick Simple Life Hack to get you on your journey to making habit...
16 Loka 20238min
Ep. 1 Simple Series: Habits & Behaviour Change - Series intro
Looking to create simple habits that actually stick? Join me for this Simple Series all about making habits that stick. This weekly series will share one key Simple Life Hack each week for making and ...
16 Loka 202316min
Ep. 13 Changing gut reactions, bad habits & behaviour you don't want - Simple Coaching Session
Have you got an annoying habit or maybe a gut reaction that happens when something happens - you know the sort of thing you hate that it happens or you feel almost out of control. Maybe you get comple...
29 Touko 202326min
Ep. 12 Manifest Everything you want - Simple Life Hack
Ever wondered if manifestation has any science to it at all? Is it all woo? I'm here to share the top scientific hack to manifest everything you want in life. If you have dreams or goals you want to a...
22 Touko 202312min
Ep. 11 - When it all goes wrong/ When sh**t hits the fan! - Simple Coaching Session
Evere had a day or week that feels like everything is going wrong? Running late and every red light is red, stubbed you toe as you get up late, having snoozed your alarm several times. You know the on...
21 Touko 202321min
10: Do you get Intrusive, Persistent or Obsessive Negative thoughts? You need this - Simple Life Hack
When you consistently think negatively, it can create a heightened sense of tension and anxiety in the body, which can lead to physical symptoms such as headaches, muscle tension, and fatigue. Over ti...
8 Touko 202319min
9: Overwhelmed & getting no where - Simple Life Hack
Feeling overwhelmed and you're getting no where with a task? Need to get the thing done? This is the episode for you. This Simple Life Hack will keep on track and motivated to get cracking on that pro...
1 Touko 202316min
8: Stop Anxiety in it’s Tracks - Simple Life Hack
Do you often feel anxious? Or do certain situations always leave you with anxiety? I’m here to share a really Simple Life Hack you can do, to STOP anxiety in its tracks. I know first-hand how much anx...
24 Huhti 202316min
