Sound healing meditations with Tru Sound

Continue building your mindfulness muscle in this meditation by focusing your awareness on the internal sounds within your body by connecting with your physical form. Being a passive observer of your ...

26 Maalis 202212min

If we silence all the inner voices, outer noises and become aware of our personal filters which we overlay on top of the present moment, only then can we listen with an open mind to another person, wh...

20 Helmi 202212min

This meditation provides a full bodied chakra opening using all 7 of the crystal bowls. If you have listened to episodes 1 and 2, you will be familiar with these 7 crystal bowls and each of the ener...

13 Helmi 202213min

Hello fellow meditators! I had some feedback on the last episode that the volume was a little soft for those that were listening to the meditation while travelling and surrounded by background noise....

29 Tammi 202211min

When I was studying to become a yoga teacher, one of my teachers explained that doing 45 mins of yoga nidra equates to 2 - 3 hours of REM sleep. She then guided us through a 45 mins yoga nidra journe...

22 Tammi 202210min

This is an introduction to your remaining 4 chakras (or energetic centres) for your heart, voice, mind and spirit, what they are, their location and their corresponding musical note played by the crys...

14 Tammi 202212min

This is an introduction to your first 3 chakras (or energetic centres), what they are, their location and their corresponding musical note played by the crystal bowls that predominantly feature in thi...

4 Tammi 20228min

3 Tammi 202259s