Stilla Meditation

The mind and the body are deeply interconnected and mirror each other in their functioning. When the mind is stressed the body will tense up. When the body is tense it will lead to stressful thoughts...

3 Syys 202418min

I saw a YouTube short the other day that I thought was really beautiful and a bit eye opening. Imagine that right before you were born you were given a human, And you were told that for the rest of y...

27 Elo 202420min

Our mind is a wonderful thing. It can plan for the future, set goals and plan how to reach them. It can create abstractions and read the weave of correlations. It makes us aware of risk and danger and...

20 Elo 202419min

Stop Just stop Let it be And let whatever is, wash over You are not going anywhere You are already here

13 Elo 202420min

Here is a lovely poem by Jeff Foster on the principle of embracing what is here. At the heart of every addiction is the attempt to run away from ourselves. To flee our sorrow, self-doubt, anxiety...

6 Elo 202419min

I’m back again after vacation so today there will be Tuesday meditation as usual. I’m looking forward to seeing you 🙏

30 Heinä 202420min

Recently I’ve listened a lot to Sam Harris, the author of Waking Up and the creator of the Waking Up meditation app - which I really recommend btw. I enjoy his precise pointing and his uncompromising...

16 Heinä 202420min

Hello dear 🌼 Imagine you are Super Mario. You live in the Mushroom Kingdom, you spend your days trying to rescuing princess Peach from Bowser and hang around with your tall and skinny brother. One...

9 Heinä 202423min