Stilla Meditation

I want to invite you to a short exercise. Read this slowly, take it in and notice how you respond. What happens in your body and your mind? The first poison is to believe that you are better than oth...

9 Heinä 202132min

John Kabat-Zinn describe the seven pillars of mindfulness: Acceptance, Trust, Patience, Letting go, Beginner’s mind, Non-Judging and Non-Striving. Here’s a little something about Acceptance: Seeing t...

2 Heinä 202122min

This meditation was very inspired by Alan Watts. I hope you enjoy listening to your silence!

18 Kesä 202122min

The breath. There is so much for us to learn and deeply see in our breath. - It reminds us that we are deeply supported - Even though we have no idea how we breath, the body continues to do it for us,...

11 Kesä 202123min

There are a bunch of characters living inside of our mind. The playful one, the lazy, the enthusiastic, the good friend, the one who can deal with family, the hurt and weak, the I-know-best character,...

4 Kesä 202121min

When we get triggered by life there will be a ton of different reactions in the body such as contraction, stress, lots of energy moving. This can be very uncomfortable and for most people, including m...

28 Touko 202125min

Today I want to dive into the topic of self love. We’ll practise some self acceptance of all our different parts; the good, the bad, the ugly, the sexy, the smelly. In my experience I feel a lot more ...

21 Touko 202129min

You are alive! Just feel that as you are reading this. Right in this moment you are living. Through some miracle that you had very little to do with your body woke up this morning and you have the inc...

7 Touko 202123min