200605 Breathing Anchor
I thought I’d share a mantra that has been with me for the last couple of weeks. “When the world has stopped being beautiful, it’s because I’ve stopped seeing.” I find that when I come back to the her...
5 Kesä 202016min
200529 Trust
One of the seven pillars of mindfulness is Trust. In this case trusting yourself and your emotions. By practicing staying connected to your lived experience moment to moment and being more attuned to...
29 Touko 202017min
200515 Breathing Anchor
Today we reconnect to the present moment using our breath. Sometimes the breath feels comfortable, sometimes not. No matter what it feels like we can always use it to return to what _is_.
15 Touko 202017min
200424 Sitting With Sounds
Today I thought we’d use sound as our object of meditation, with inspiration from Alan Watts. If you don’t know about him, I thoroughly recommend listening to some of his talks (just search on youtube...
24 Huhti 202016min
200417 Breathing Anchor
Love is the absence of judgement - Dalai Lama When we watch our experience without judging it, that is love in practise. By allowing ourselves to have the experience we are having without judging it ...
17 Huhti 202017min
200403 Letting Go
Today I want to focus on the practise of letting go. We live in a constant stream of change where nothing ever remains how it is right now. Our bodies change, our mind picks up new preferences, our f...
3 Huhti 202018min
200327 Body Scan With Appreciation
We will appreciate the body for all of the things it does for us and exercise our mindfulness muscles by accepting whatever our experience is, without judgement.
27 Maalis 202027min
200320 Loving Kindness In Corona Times
Today's session we focus on loving-kindness. Practising compassion for ourselves and others It think can be of great help in these challenging times. Remember that we are all connected, we all need ea...
20 Maalis 202020min
