Pt 2: The Ripple Effect of a Single Act of Kindness | Rob Parsons
In part two, Rob Parsons speaks about the profound impact letting a homeless man live with him had on his life, how kindness can be transformative and why giving to others can give you a sense of dign...
16 Joulu 202526min
Pt 1: Why I Let a Homeless Man In - and Why He Stayed for 45 Years | Rob Parsons
Rob Parsons is an author, public speaker and charity founder with an unbelievable story that encapsulates the true meaning of Christmas.In part one, Rob recounts the knock at the door that changed his...
15 Joulu 202522min
Pt 3: Do Digital Detoxes Actually Work? | Dr Elaine Kasket
In part three, Dr Elaine Kasket explains how to mitigate the negative effects of AI on our lives, whether digital detoxes actually work and shares some useful tips to help you stop mindlessly scrollin...
10 Joulu 202521min
Pt 2: Could AI Replace Therapists - and Should It? | Dr Elaine Kasket
In part two, Dr Elaine Kasket unpacks the impact of AI-generated ‘relationship bots’ on modern society, the dangers of people using AI chatbots as a replacement for therapy and reveals whether it’s po...
9 Joulu 202530min
Pt 1: What Happens to Your Data When You Die? | Dr Elaine Kasket
Dr Elaine Kasket is a cyberpsychologist and expert in how our digital choices shape our experiences. There’s no doubt that technology is at the core of pretty much everything we do now, and many of us...
8 Joulu 202530min
Pt 3: Practical Tools for Emotional Regulation | Professor Marc Brackett
In part three, Professor Marc Brackett and Dr Alex George discuss how to manage emotions in your relationships and why it’s never too late to cultivate your emotional intelligence skills…Plus, Marc ex...
3 Joulu 202520min
Pt 2: How to Stop Feeling Overwhelmed by Your Emotions | Professor Marc Brackett
In part two, Professor Marc Brackett discusses the importance of giving yourself permission to feel your emotions, the differences between anxiety and stress, and why there’s no such thing as ‘bad’ e...
2 Joulu 202535min
Pt 1: What Actually is Emotional Intelligence? | Professor Marc Brackett
TW: This part contains very brief reference to childhood sexual abuse. Professor Marc Brackett is an award-winning researcher and a leading expert in emotional intelligence. He is also a bestselling a...
1 Joulu 202524min
