Pt 3: How to Make (and Keep) Better Friendships | Michelle Elman
In part 3, Michelle Elman gives some helpful advice for making new friends and maintaining old ones.Plus, Michelle and Dr Alex George reflect on the different roles you play in different friendships a...
7 Touko 202521min
Pt 2: Why You Have to Grieve Lost Friendships | Michelle Elman
In part 2, Michelle Elman and Dr Alex George discuss how to heal from a friendship breakup, the importance of recognising grief when a friendship ends and why ambivalent friends can be more damaging t...
6 Touko 202532min
Pt 1: Why Ending a Friendship Can Be Good For Your Health | Michelle Elman
Michelle Elman is a life coach, broadcaster and author, who is releasing her fifth book ‘Bad Friend: Why Friendship Breakups Hurt and How to Heal’ on 8th May 2025.We go through an estimated 23 friends...
5 Touko 202532min
Pt 3: Top 3 Tips for Improving Your Sleep | Dr Lindsay Browning
In part 3, Dr Lindsay Browning discusses the impact coffee and alcohol have on your sleep, the importance of having a relaxing wind-down routine and why you should never snooze your alarm…Plus, Lindsa...
30 Huhti 202529min
Pt 2: Why You Struggle to Fall Asleep | Dr Lindsay Browning
In part 2, Dr Lindsay Browning joins Dr Alex George to discuss what insomnia actually is, why maintaining our circadian rhythm is vital for our sleep health and the different reasons so many of us str...
29 Huhti 202529min
Pt 1: Why Do We Dream & Do They Affect Our Sleep? | Dr Lindsay Browning
Dr Lindsay Browning is a chartered psychologist, neuroscientist and sleep expert who holds a doctorate in insomnia from the University of Oxford. She is the founder of Trouble Sleeping, a clinic based...
28 Huhti 202530min
Pt 3: Break-Up with Your Phone and Rebalance Your Brain Chemistry | Tj Power
In part 3, Tj Power gives some helpful tips and tricks for rebalancing your brain chemistry and living a happier life.Plus, Tj and Dr Alex George unpack how being bored can help stabilise your dopamin...
23 Huhti 202523min
Pt 2: Why Your Brain Chemistry isn’t Built for the Modern World | Tj Power
In part 2, Tj Power unpacks how our brain chemistry hasn’t adapted to our new modern world and reveals how our ancestors can teach us how to live happier, more fulfilled lives.Plus, Tj and Dr Alex Geo...
22 Huhti 202531min
