Pt 1: Improve Your Brain Health with Neuroscientist Nicole Vignola
Neuroscientist and author of ‘Rewire: Your Neurotoolkit for Everyday Life’, Nicole Vignola is joining Dr Alex on this week's episode.In part 1, Nicole breaks down exactly how the brain works, the shoc...
20 Touko 202429min
Pt 3: If Money Can’t Buy Happiness, What Can? | Robin Sharma
In the final part with Robin Sharma, he answers the ultimate question: can money buy happiness?Robin shares incredible lessons he learnt when mentoring a celebrity billionaire, what priorities he thin...
15 Touko 202415min
Pt 2: Why Being Sensitive is a Gift | Robin Sharma
In part 2, Robin Sharma shares his advice on how to deal with criticism from others, and most importantly, yourself. Robin and Dr Alex discuss why people focus on negative comments, techniques to star...
14 Touko 202422min
Pt 1: The Wealth Money Can’t Buy | Robin Sharma
Robin Sharma is a self-development master and bestselling author, who today joins Dr Alex to discuss the incredible ideas behind his new book ‘The Wealth Money Can’t Buy’.In part 1, while discussing t...
13 Touko 202432min
Pt 3: Why We Need To Do Hard Things | Jason Fox
In part 3, Jason Fox and Dr Alex discuss what filming SAS: Who Dares Wins is really like.Jason explains the impact of his PTSD diagnosis on post-military life, how he entered the world of TV and the b...
8 Touko 202424min
Pt 2: How You Can Build SAS Mental Resilience | Jason Fox
In part 2, Jason Fox goes into detail about the SAS selection process and the gruelling challenges that take a toll on your body and mind. Jason shares with Dr Alex how he kept himself sane during thi...
7 Touko 202433min
Pt 1: An SAS Soldiers Guide to Finding Calm in the Chaos | Jason Fox
SAS: Who Dares Wins star, Jason Fox joins Dr Alex George on this week’s Stompcast, to share the fascinating insights on what it takes to be in the Special Forces.In part 1, Jason explains the 4 pillar...
6 Touko 202426min
Pt 3: Find Your Self Worth | Lily Silverton
In part 3, Lily Silverton and Dr Alex George discuss what you can do to start feeling like you really matter. Lily explains why you need to let go of the idea of “self-esteem”, how to train yourself t...
1 Touko 202419min
