Stompcast
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

Hosted on Acast. See acast.com/privacy for more information.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

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Pt 1: Jodie Kidd in Blackdown

Pt 1: Jodie Kidd in Blackdown

Model, TV presenter and car obsessive Jodie Kidd is taking Dr Alex on a stomp in West Sussex this week.Jodie shares the iconic moment she achieved the Top Gear fastest celebrity lap only a short time ...

1 Touko 202324min

Pt 2: Jodie Kidd on turning her passion into her career

Pt 2: Jodie Kidd on turning her passion into her career

In part 2, Jodie Kidd talks about how important it is to take moments to stop and appreciate your achievements, no matter how big or small.Jodie also tells Dr Alex about the pub she saved and how it e...

1 Touko 202323min

Pt 3: What did modelling teach Jodie Kidd about rejection?

Pt 3: What did modelling teach Jodie Kidd about rejection?

In the final part of this stomp with Jodie Kidd, she shares what she learnt from the gritty days of breaking into the fashion industry. Jodie explains how she learnt to face personal rejection based o...

1 Touko 202316min

Pt 1: Yinka Bokinni in Battersea Park

Pt 1: Yinka Bokinni in Battersea Park

TV presenter and broadcaster Yinka Bokinni is stomping in Battersea Park with Dr Alex this week, discussing their daring new Channel 4 series ‘Naked Education’. If you’re yet to hear of the show that’...

23 Huhti 202329min

Pt 2: Yinka Bokinni on what a heart condition really looks like

Pt 2: Yinka Bokinni on what a heart condition really looks like

In part 2, Yinka Bokinni opens up about her heart condition, including having open heart surgery as a baby. She talks about the heartbreaking impact that it had on her siblings and how it’s shaped the...

23 Huhti 202318min

Pt 3: How Yinka Bokinni finds inspiration from her own life

Pt 3: How Yinka Bokinni finds inspiration from her own life

As the walk comes to a close, Yinka shares with Dr Alex some inspiring advice and life lessons.Yinka explains why you can’t wait for opportunities to come to you, and where to begin when chasing your ...

23 Huhti 202316min

Pt 1: Earth Day with Mikaela Loach

Pt 1: Earth Day with Mikaela Loach

Ahead of Earth Day on the 22nd April, climate justice activist Mikaela Loach joins Dr Alex in Holland Park. Mikaela has just published her first book, graduated in Global Health Policy and is basking ...

16 Huhti 202329min

Pt 2: Mikaela Loach on resisting the doom of climate change

Pt 2: Mikaela Loach on resisting the doom of climate change

If you’re struggling with climate-anxiety, Mikaela Loach talks with Dr Alex about the small things we can do to make an impact and calm your worries at the same time. In the second part of this stomp,...

16 Huhti 202321min

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