Pt 3: Jimmy Doherty on choosing to face his grief
In the final part of this stomp around Jimmy’s Farm, Jimmy opens up about the loss of his dad; how he uses music to let his emotions out; and why we so often bottle up our feelings as Brits. Jimmy the...
26 Maalis 202325min
Pt 1: Elizabeth Day in Kennington Park
Author, journalist and podcaster Elizabeth Day is joining Dr Alex on an honest stomp about true friendships and how to handle failure. In part 1, after they reminisce about their first meeting during ...
20 Maalis 202331min
Pt 2: Elizabeth Day’s confessions of a friendship addict
Elizabeth Day’s friends have been one of the most meaningful loves of her life, and in part 2 of this stomp with Dr Alex, they discuss the journey of writing her new book, ‘Friendaholic: Confessions o...
20 Maalis 202327min
Pt 3: Elizabeth Day on how to deal with failure
In the final part of this walk with Elizabeth Day and Dr Alex, Elizabeth explains how the first steps to dealing with failure is realising that everyone fails at some point. Elizabeth and Alex compare...
20 Maalis 202313min
Pt 1: Ellie Dixon in Regent’s Park
Musician Ellie Dixon can often be found running around in wild and whacky costumes to promote her self-produced, alt-pop songs for her 1.2 million followers on TikTok. In part 1, Dr Alex and Ellie dis...
13 Maalis 202323min
Pt 2: Ellie Dixon on the reality of signing a record deal
As Dr Alex continues his stomp with Ellie Dixon, she shares the slow motion moment she signed her record deal - dressed as an astronaut no less.They also discuss how she came to sign a contract with o...
13 Maalis 202314min
Pt 3: Ellie Dixon on dealing with ‘red alert’ anxiety
In the final part of this Stomp, Ellie opens up about her performance anxiety which left her unable to speak, and how she overcame it.Ellie and Dr Alex discuss learning when to reason with anxiety, ho...
13 Maalis 202323min
Pt 1: Johann Hari on the Parkland Walk
Johann Hari has authored books about depression and addiction but now, the 3-times New York Times best-seller has released Stolen Focus, about the shrinking of our attention spans.As Johann and Dr Ale...
6 Maalis 202325min
