Stompcast
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

Hosted on Acast. See acast.com/privacy for more information.

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Pt 1: Tasha Ghouri in Greenwich Park

Pt 1: Tasha Ghouri in Greenwich Park

Love Island star, Tasha Ghouri, joins Dr Alex for a stomp around London’s Greenwich Park.Until Tasha had her cochlear implant fitted when she was 5, she was completely deaf and therefore unable to hea...

7 Marras 202227min

Pt 2: Tasha Ghouri on accepting her deafness

Pt 2: Tasha Ghouri on accepting her deafness

Born completely deaf, Tasha Ghouri, had her cochlear implant fitted when she was a child and until going on Love Island, she had never faced Ableism for her deafness.Tasha shares with Dr Alex what lif...

7 Marras 202226min

Pt 3: Tasha Ghouri on life after Love Island

Pt 3: Tasha Ghouri on life after Love Island

As we round up the stomp this week, Tasha speaks to Dr Alex about how she’s finding life after leaving the villa and her relationship with Andrew as well as what she hopes her legacy will be.Tasha als...

7 Marras 202218min

Pt 1: Esther Abrami in Hyde Park

Pt 1: Esther Abrami in Hyde Park

Esther Abrami moved to the UK when she was 14 and couldn’t speak a word of English. Despite the language barrier, she studied music in an English-speaking school and has gone on to become a well-respe...

31 Loka 202230min

Pt 2: Esther Abrami on being told she’d "never make it"

Pt 2: Esther Abrami on being told she’d "never make it"

As a teen, Esther Abrami was told she was ‘too ambitious’ and aiming ‘too high’ in her dream of becoming a world-class violinist; however by the age of 25, she was performing her debut solo at the Roy...

31 Loka 202229min

Pt 3: Esther Abrami on why failure made her world-class talent

Pt 3: Esther Abrami on why failure made her world-class talent

Despite months of setting 5am alarms for practice, and endless amounts of grit and determination, Esther shares how when she was 17, her preparation for a prestigious competition simply wasn’t enough ...

31 Loka 202222min

Pt 1: Joe Wicks in Virginia Water Lake

Pt 1: Joe Wicks in Virginia Water Lake

This week, the nation's favourite PE teacher, Joe Wicks, takes Dr Alex on a stomp around the beautiful Virginia Water Lake.Having recently had baby number three, Joe shares how he and his wife, Rosie,...

23 Loka 202227min

Pt 2: Joe Wicks on Success and Emotional Vulnerability

Pt 2: Joe Wicks on Success and Emotional Vulnerability

Whilst meandering around Virginia Water Lake, conversation between Joe and Dr Alex flows through the highs and lows of Joe’s career and how his purpose drives every decision he makes.Joe opens up abou...

23 Loka 202232min

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