Stop Stressing Me Out
Stress Management Coach, Victoria Smith, shares stress less tips and interviews experts to help you build resilience and better enjoy your daily life.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

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Episode 14: The Journalist Challenge

Episode 14: The Journalist Challenge

Day 14 of the 21 Day to Kick Start Your Best Life Challenge asks you what little tweaks you would make if you were being followed by a journalist for an entire week.  Shownotes at http://www.girltries...

17 Maalis 20176min

Episode 13: Comparison is the DEVIL!

Episode 13: Comparison is the DEVIL!

On Day 13 of 21 Days to Kick Start Your Best Life I'm essentially giving you a giant pep talk. Stop comparing yourself to others and stay in your lane, both for your health and your success.  Shownote...

16 Maalis 20176min

Episode 12: Failing to Prepare is Preparing to Fail

Episode 12: Failing to Prepare is Preparing to Fail

Day 12 of 21 Days to Kick Start Your Best Life is all about how you can prepare for success, one week at a time. We talk mental, physical, domestic, etc. Shownotes: www.girltrieslife.com/podcast/12

14 Maalis 20177min

Episode 11: Let it Go!

Episode 11: Let it Go!

Day 11 of 21 Days to Kick Start Your Best Life is all about what you can let go, in order to achieve your dreams and live the life you want to, the way you want to.  Shownotes www.girltrieslife.com/po...

13 Maalis 20175min

Episode 10: Ask For Help

Episode 10: Ask For Help

Day 10 of 21 Days to Kick Start Your Best Life is about three little words that can have an exponentially positive impact on your life: I need help. Shownotes: www.girltrieslife.com/podcast/10

10 Maalis 20177min

Episode 9: Get Out Into Nature

Episode 9: Get Out Into Nature

Day 9 of 21 Days to Kick Start Your Best Life is all about spending time in nature, for your health and to better achieve your goals. Shownotes can be found at www.girltrieslife.com/podcast/9 Make sur...

9 Maalis 20174min

Episode 8: The Dreaded 'H' Word - Habit!

Episode 8: The Dreaded 'H' Word - Habit!

Day 8 of 21 Days to Kick Start Your Best Life is all about habits. The good, the bad, and how to use your knowledge of habits in your favour. We talk about two great resources including The Power of H...

8 Maalis 201710min

Episode 7: Do you really need to find your passion?

Episode 7: Do you really need to find your passion?

Today we tackle the concept of passion. Do you really need one? How will you motivate yourself without one? What do you do instead?  We talk curiosity, the benefits of fostering a curious spirit and y...

7 Maalis 20179min

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