Stop Stressing Me Out
Stress Management Coach, Victoria Smith, shares stress less tips and interviews experts to help you build resilience and better enjoy your daily life.

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What To Do When You’re Laid Off From a Job

What To Do When You’re Laid Off From a Job

We're kicking off this summer 12-episode season of the Stop Stressing Me Out Podcast with one heck of a topic. What do you do WHEN you are laid off. Roughly 50% of us will be laid off at least once in...

1 Kesä 202326min

Your Life Force: Review of Stutz Documentary by Jonah Hill

Your Life Force: Review of Stutz Documentary by Jonah Hill

First off, big news! We are launching 2023 with a brand new podcast name - Stop Stressing Me Out! Each episode I'll be sharing fun, tangible tips for stress management with you, both from years of coa...

6 Tammi 20231h

What to Know BEFORE You Are Laid Off with Heather Tyminski

What to Know BEFORE You Are Laid Off with Heather Tyminski

Nobody wants to be laid off, but over 40% of North Americans will be laid off at least once in their careers. This week I'm joined by employment lawyer, Heather Tyminski, to help us understand what ar...

30 Loka 202229min

Let’s Get Chunky

Let’s Get Chunky

What does Fat Bear Week have to do with our topic this week? Just you wait to find out! Today we're talking about how to reduce the overwhelm by getting chunky.

13 Loka 202213min

Permission to Pivot with Marlo Brausse

Permission to Pivot with Marlo Brausse

The pandemic required so many of us to pivot, without necessarily knowing what we were pivoting to. Entrepreneurs in particular had to make major shifts to stay afloat, amidst uncertainty and huge per...

14 Syys 202237min

Why Quiet Quitting Isn’t a Thing - And What To Do Instead

Why Quiet Quitting Isn’t a Thing - And What To Do Instead

Today we talk about the term hitting the internet by storm the past month - quiet quitting. I share my gripes about it, and what we should call it (and do about it) instead.  Listen to the end of the ...

1 Syys 202226min

What are the GOOD reasons you’re burnt out?

What are the GOOD reasons you’re burnt out?

So many of us are struggling with burnout right now and there are GOOD reasons for it. Nobody wants to get to a place of burnout. When you recognize the good reasons it's happened to you, only then ca...

23 Maalis 202223min

Less Is More - The 5x5 Habit Method

Less Is More - The 5x5 Habit Method

This year I want to do LESS, but enjoy it MORE. I want to feel a very specific way and be less overwhelmed. How about you?  I want to share with you the method I'm using in 2022 to make my habits supe...

3 Tammi 202219min

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