Feeling Safe in Your Body: An Embodiment Practice
Explore how embodiment and somatic psychotherapy support self-acceptance. Includes a guided practice to feel safer and more at home in your body. In this podcast Podcast Q&A: Is a craving physical?A ...
15 Kesä 202118min
Feeling at Home in Your Body: How Embodiment Helps Ease Anxiety
“You can be fully in charge of your life, only if you can acknowledge the reality of your body, in all its visceral dimensions.” – Bessel van der Kolk In this episode, I explore how embodiment can hel...
9 Kesä 202115min
8 Ways To SELF-SOOTHE, Without Food
'Self-regulation' is about the ability to manage and soothe how you feel with a toolbox of skills. Luckily, this can be learned. In this podcast Q & A section (questions provided by you)8 technique...
3 Kesä 202111min
What does SELF-COMPASSION Mean?
What is self-compassion? To be able to answer this question, we explore your relationship with yourself. In this podcast Part 1 - Q & A section (questions provided by you). How to help children with c...
17 Touko 202117min
10 Ways To OVERCOME ANXIETY
We all worry, especially now. Some worry is necessary for addressing what matters to us. Like anger, worry helps us to avert danger or discomfort. But, like anger, we aren't usually taught how to cope...
30 Huhti 202124min
10 Ways To CONTROL ANGER
Anger is a sign that something doesn't feel right, so it has an essential message for us that we need to pay attention to. Anger can also be turned inward as self-hatred and punishment. In this podcas...
16 Huhti 202119min
Shedding SHAME - How do you Heal Feelings of Shame?
Feeling ashamed is common, strong, and uncomfortable for people who struggle with binge-eating. In this podcast: What shame and embarrassment mean for usHow it affects binge-eatersBody-shame in our ...
11 Maalis 202124min
PEOPLE-PLEASING - "I always put other people first"
We all want to love and be loved. But, the emotional eater tends to be someone who supports other people, rather than asks for help. Can you relate to this? Here, I talk about how putting other peopl...
10 Helmi 202123min
