Stress Less With Me Jess

Stress Less With Me Jess

I want to provide you with easy simple stress and mindfulness tools that you can use on a daily basis to help relieve stress. I want to provide relatable stories and scenarios that you can use to help understand stress in your daily life. I will focus on tools such as communication, self-love, acceptance, your environment, mindfulness all to help you increase your self-awareness and decrease your stress.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(167)

Break Up with Dieting

Break Up with Dieting

Alisha Carlson is a non-diet life and health coach. After years of dieting, she realized just how much time and energy this area of her life was consuming. She now helps women break up with dieting, f...

16 Elo 202229min

Social Media Stress

Social Media Stress

Karen Semur Karen Seymour is the Founder & Social Media Strategist at Karen J Seymour - Digital Marketing, LLC in Philadelphia, Pennsylvania. Karen J Seymour - Digital Marketing, LLC was created in 2...

11 Elo 202222min

The Power of Breath Work

The Power of Breath Work

REIS PALUSO, Co-founder & CEO of Our Breath Collective. From summiting mountains in sub-zero temperatures wearing only shorts to better handling the daily stress of being a father and being a serial e...

9 Elo 202233min

What Do You Know About Your Pelvic Floor?

What Do You Know About Your Pelvic Floor?

Dr. Victoria Clement is a physical therapist in the Manayunk area. She started her career in orthopedics and stumbled across the world of pelvic health due to her own pelvic floor issues and success w...

4 Elo 202225min

Stress of Getting a Loan

Stress of Getting a Loan

Marta Siordia is a Mortgage Loan Officer, with a passion for helping people. Her mission is to educate individuals about how to start building generational wealth through homeownership. Website:www.m...

2 Elo 202222min

Aha Moments with Amy

Aha Moments with Amy

Our inspiring and impactful speaker today will show you how to look at life differently. After overcoming numerous life hardships that almost crushed her, she noticed one common theme… we are only one...

26 Heinä 202237min

Take Control Of Your Finances

Take Control Of Your Finances

Debra Ohstrom, CFA, has worked in the Financial Industry for over 25 years at large firms such as Merrill Lynch, Morgan Stanley, and Citi Private Bank. She founded https://buff.ly/3zqFrFr to better s...

19 Heinä 202230min

The Thought Of Fear Can Be Stressful

The Thought Of Fear Can Be Stressful

Wendy Rimmelspacher is a Public Speaker who is passionate about encouraging others to move beyond their fears and evolve into who they dream to become. The feeling of fear is real, but the power behin...

12 Heinä 202235min

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