Stress Less With Me Jess

Stress Less With Me Jess

I want to provide you with easy simple stress and mindfulness tools that you can use on a daily basis to help relieve stress. I want to provide relatable stories and scenarios that you can use to help understand stress in your daily life. I will focus on tools such as communication, self-love, acceptance, your environment, mindfulness all to help you increase your self-awareness and decrease your stress.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(167)

Personal and Professional Breakthroughs

Personal and Professional Breakthroughs

Connections, resources, tools, and relationships- keywords in today's episode with Linda Fisk, CEO of LeadHERship Global! Linda's Bio: Linda Fisk is a multi-award-winning CEO, TEDx speaker, 5x intern...

17 Loka 202319min

What's Your Exit Plan?

What's Your Exit Plan?

What makes you happy and what would you really like to do? Business Advisor, Rich Hall, talks about finances, goals, and the steps to secure a great "exit plan". What's the fuss? Less stress so you ca...

10 Loka 202322min

Leaving the Darkness

Leaving the Darkness

Stress is a natural thing and will always be here. Kelly talks about building resiliency "armor" by doing daily things to do so. Kelly's Bio: Kelly provides training workshops, speaks at events, has...

3 Loka 202323min

Build Home & Business Credit

Build Home & Business Credit

We're always open to adding more tools to our stress-less "toolbox" and Alexis gives us the details on how we can build credit while getting peace of mind at the same time. Alexis's Bio: Alexis Sonde...

26 Syys 202321min

What is Your Unique Path?

What is Your Unique Path?

What is your reason for getting up every day and facing stressors? That's what we dive into with Jessica and Erin. Erin's Bio: Erin empowers soulpreneurs with the tools to activate a successful busi...

19 Syys 202321min

I Am Doing the "Right" Things

I Am Doing the "Right" Things

Today we talk to Mary about burnout. We do all the right things, BUT nothing is working. So what is wrong with me? She tells her story of realizing how she took accountability for her own actions. Mar...

12 Syys 202325min

Start Saving Today

Start Saving Today

Tune in as we chat with mortgage advisor Nicole Peraino about how educating ourselves can help reduce stress! What we do not know can scare us. Ask all the questions and do the research. Learn what is...

5 Syys 202320min

Inspect Your Home & Life

Inspect Your Home & Life

Finding a home can be a job within itself. Listen as we talk to Chris about why getting a home inspection is important. Chris emphasizes the importance of self-development. Chris's Bio: As president...

29 Elo 202319min

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