Stress Less With Me Jess

Stress Less With Me Jess

I want to provide you with easy simple stress and mindfulness tools that you can use on a daily basis to help relieve stress. I want to provide relatable stories and scenarios that you can use to help understand stress in your daily life. I will focus on tools such as communication, self-love, acceptance, your environment, mindfulness all to help you increase your self-awareness and decrease your stress.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(167)

How to Not Kill Your Business

How to Not Kill Your Business

Life happens, is your business safe? Tune in today as we talk with Erika who gets us thinking about having a continuity plan in place. Erika's Bio: Erika started her career as a lawyer, worked in the...

22 Elo 202325min

Stress Less with Lawyer Joseph

Stress Less with Lawyer Joseph

Tune in today as we talk with Joseph about his life experiences and how he aims to focus on the times when you're the happiest. Head on over to www.journeytoyourself.net/podcast. Joseph's Bio: Joseph...

15 Elo 202324min

You Have a Choice

You Have a Choice

Today's podcast forecast calls for setting boundaries, our emotions, and making choices. Grab your umbrella (or don't because you have a choice...haha) and head to www.journeytoyourself.net/podcast to...

8 Elo 202322min

Say Cheese

Say Cheese

Tune in as we chat with Nichole about capturing and savoring the moments and memories of life as well as discovering your own calling. Listen at www.journeytoyourself.net/podcast, today! Nichole's Bi...

1 Elo 202321min

Mindful Media

Mindful Media

How do you put your content altogether to tell your story? Tune in to today's episode as we talk with Thomas about how he takes the stress out of media production and how he can engage your audience w...

25 Heinä 202320min

Taking It Step by Step

Taking It Step by Step

There is NO shame in seeking support for your mental health! Today, we speak with Dr. Amy Boyers about how her company helps others with their mental health. Dr. Amy Boyers is the founder and preside...

18 Heinä 202322min

Nourish

Nourish

Christine has the mission to facilitate personalized and transformative healing experiences which empower you to identify and clear root causes & blocks, so you can reclaim authentic health, find bala...

11 Heinä 202316min

Get Organized

Get Organized

We're talking ORGANIZATION with Janet, who has been assisting clients in creating a space that attracts more abundance, love, and happiness in their lives for almost 30 years. She is also a speaker an...

6 Heinä 202319min

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