#234 | Understanding Big T and Little t Trauma — And How to Begin Healing for Highly Sensitive People (HSP)
Is hidden trauma quietly draining your energy as a Highly Sensitive Person (HSP)? Many HSPs carry emotional weight from the past—often without realizing it. Whether it's the loud pain of Big T trauma ...
23 Touko 202518min
#233 | A Clear Analogy for Presenting The Work of Byron Katie—with a Peaceful HSP Heart
Have you ever felt paralyzed by fear, only to later realize it was all in your mind? As a Highly Sensitive Person, navigating everyday stress can feel overwhelming—especially when you're stepping into...
21 Touko 202533min
#232 | I Used to Dread Conflict — Here's What Changed Over Time as a Highly Sensitive Person
Are you a highly sensitive person who freezes up during conflict, wishing you could just disappear? You're not alone—and you're not broken. In this episode of Stress Management for Highly Sensitive Pe...
19 Touko 202526min
#231 | How to Get Unstuck from Decision Paralysis as a Highly Sensitive Person and Avoid Overwhelm
Are You Stuck in Decision Paralysis as a Highly Sensitive Person? Why does making even the smallest decision sometimes feel like a life-altering choice for HSPs? If you're tired of overthinking every ...
16 Touko 202519min
#230 | From Performance Pressure to Inner Peace: A Live Inner Work Session for Highly Sensitive People
Are you a highly sensitive person who crumbles under pressure when others are watching? If performance anxiety grips you the moment you're in the spotlight, this episode of Stress Management for Highl...
14 Touko 202532min
#229 | Why "Being Nice" Keeps HSPs Overwhelmed—And How Inner Work Can Break the Cycle
Are you stuck in a cycle of being "nice" that secretly drains your energy as a Highly Sensitive Person? If you're constantly overwhelmed from trying to please others while suppressing your true needs,...
12 Touko 202520min
#228 | 3 Reasons Highly Sensitive People Need More Time Alone
Why Alone Time Isn't Optional for HSPs—It's Essential Ever feel like you're constantly overwhelmed, even when nothing dramatic is happening? What if the missing piece isn't doing more—but stepping awa...
9 Touko 202514min
#227 | Why Am I So Impatient with Incompetent People? Stress Management for HSPs Through Inner Work
Are your everyday frustrations quietly revealing the deeper truths you've been avoiding? We've all had that moment—waiting endlessly in line, overwhelmed, angry, and ready to explode. But what if that...
7 Touko 202529min
