#226 | Unpacking a Moment of Overwhelm Using the Three Pillars of Stress Management for Highly Sensitive People
Ever felt completely overwhelmed by something seemingly small—like a game of pickleball? If you're a Highly Sensitive Person (HSP), even a casual social situation can spiral into emotional overload. I...
5 Touko 202519min
#225 | 5 Ways Highly Sensitive People Internalize Judgment — And What To Do About It
Are You Secretly Judging Yourself Without Even Knowing It? If you're a highly sensitive person, you may be internalizing judgment in subtle, painful ways—often without realizing it. This episode offer...
2 Touko 202520min
#224 | HSP Overwhelm & Fear of Passivity: Releasing the Fear of Doing Nothing
Are You Stuck Waiting for Someone Else to Fix Things? Have you ever found yourself frustrated, thinking "Somebody has to do something!"—only to feel more paralyzed by the situation? In this episode, w...
30 Huhti 202529min
#223 | "They Make Me Feel Wrong": A Meditation on Shame and Criticism for the Highly Sensitive Person
Are you tired of feeling crushed by even the slightest criticism? If you're a highly sensitive person, disapproval can feel like a punch to the gut—unfair, overwhelming, and hard to shake. In this epi...
28 Huhti 202521min
#222 | 7 Little Triggers That Overwhelm Highly Sensitive People & How To Handle Them
Are everyday moments secretly draining your energy as a Highly Sensitive Person? If you've ever felt overwhelmed without knowing exactly why, this episode uncovers the subtle stressors hiding in plain...
25 Huhti 202517min
#221 | Does "Accepting What Is" Lead to Spiritual Bypassing? HSPs & The Work of Byron Katie
Are You Spiritually Bypassing or Finding True Freedom? Ever feel like questioning your thoughts means you'll stop taking action? Many highly sensitive people (HSPs) worry that if they let go of stress...
23 Huhti 202517min
#220 | How to Say 'No' Without Guilt: Building Boundaries That Feel Good for HSPs
What if your "no" could feel like a gift—to both you and the people you love? Saying no often triggers guilt, fear, or discomfort—especially for Highly Sensitive People (HSPs). But what if the resista...
21 Huhti 202514min
#219 | How to Prioritize Your Needs Without Anxiety or Guilt to Avoid HSP Overwhelm
Have you ever felt guilty for prioritizing yourself? What if self-care isn't selfish, but essential? As a highly sensitive person (HSP), you naturally give a lot to others, but without proper self-car...
18 Huhti 202516min
