#96 | How to Let Go of the Fear of Looking Incompetent: Inner Work for Highly Sensitive People Feeling Judged
Are You Mistaking Your Worth for Their Approval? Ever found yourself spiraling because others didn't respond to something you loved the way you hoped? This episode dives into the raw, relatable journe...
7 Helmi 202445min
#95 | How to Handle Customer Service Chaos Without Losing It: The Work of Byron Katie for Highly Sensitive People
What if the stress of your healthcare chaos isn't just about the paperwork—but about a deeper belief that's running the show? Navigating the U.S. healthcare system in retirement can feel like a bureau...
31 Tammi 202439min
#94 | Can You Still Do Inner Work When You're in a Full-Blown Trigger? (A Highly Sensitive Person Asks)
Ever felt your motivation for spiritual growth fizzle out after an enthusiastic start? You're not alone. Many seekers hit a plateau after diving deep into a practice like The Work of Byron Katie. This...
24 Tammi 202441min
#93 | Letting Go of 'The One That Got Away': Stress Management for HSPs in Home Searching
Have you ever felt your mind is at peace with a decision, but your heart still aches? In this deeply personal session, we explore the emotional gap between understanding a loss intellectually and feel...
17 Tammi 202441min
#92 | Overcoming Shame: How Highly Sensitive People Can Use The Work of Byron Katie for Inner Healing
How Do You Do the Inner Work When Shame Is in the Way? Ever feel like shame hijacks your ability to heal, grow, or even think clearly in the moment? You're not alone—shame can be a powerful blocker, e...
3 Tammi 202441min
#91 | Is Changing Focus During The Work of Byron Katie Beneficial? Stress Management Insights for Highly Sensitive People
Can You Ever Really Know the "Right" Thought to Question? What if the stress you're feeling isn't from the thought you started with—but from the one that emerges while you're doing the work? Many peop...
20 Joulu 202345min
#90 | Challenging the Notion of Victimhood: How HSPs Can Reclaim Power After Family Betrayal through Inner Work
Have you ever held onto a grievance for years, only to discover it was blocking your peace more than the original injustice? Many of us struggle with betrayal, especially from those closest to us—fami...
13 Joulu 202349min
#89 | Supporting Friends in Financial Need: Balancing Compassion and Boundaries for the Highly Sensitive Person
Are you stuck in a mental loop, trying to solve a problem you don't even fully understand yet? When we feel a deep desire to help someone we love but don't know how, it can trigger an exhausting loop ...
6 Joulu 202337min
