STRESSD Podcast

This is the second interview with Kristin. Interview with Kristin Durney. Kristin is a Cognitive Behavioral Technique Coach who is a trauma survivor and mental health advocate. Diagnosed with clinica...

21 Heinä 202149min

If you are feeling overwhelmed, stressed and anxious today, take a moment to reconnect with yourself. In this 10-minute meditation, I guide you to reconnect with your body, identify your feelings and ...

14 Heinä 202112min

In last week’s Academy of Peak Performers, my weekly group coaching call, guest speaker Sahar Yousef, Cognitive Neuroscientist and Faculty @ UC Berkeley, shared scientific insights on why we actually ...

7 Heinä 202138min

Interview with Trent McEntire. For more than two decades, Trent McEntire has been helping people gain back their mobility – a story he knows well. Born with a mild form of Cerebral Palsy, Trent experi...

30 Kesä 202144min

*** IMPORTANT *** I am NOT a psychiatrist and this is NOT a video persuading ANYONE who has been PRESCRIBED by a DOCTOR certain medications to help deal with their anxiety. There is nothing wrong wit...

23 Kesä 202118min

In today's podcast episode, I want to answer a few of the questions that I have received from you to help you manage your energy during your work day. In this podcast you will learn: ✨ How do we pull...

16 Kesä 202119min

Interview with Kristin Durney. Kristin is a Cognitive Behavioral Technique Coach who is a trauma survivor and mental health advocate. Diagnosed with clinical depression, anxiety and PTSD Kristin went ...

9 Kesä 202147min

No matter if you are looking for external approval all the time and feel good or bad based on the feedback that you receive, if you feel quickly jealous or wake-up in the morning feeling like you are ...

2 Kesä 202115min