STRESSD Podcast

If you have been wondering why you are not successful in your life, then this podcast episode is for you. In this podcast episode you will learn: ✨ What's holding you back from being successful ✨ Why...

18 Marras 202013min

In this podcast episode, I want to provide a few tools on how to increase your self-awareness. In this podcast episode you will learn: ✨ What self-awareness and stress management have in common ✨ Too...

11 Marras 202010min

In this podcast episode, I will share the three books with you that helped me start my self-development journey. In this podcast episode you will learn: ✨ Which books I keep reading to stay inspired ...

4 Marras 202017min

In this podcast episode you will learn why it is so hard to navigate change. In this podcast episode you will learn: ✨ What happens in the brain when navigating change ✨ Why it is important to activa...

28 Loka 202015min

Should you stop procrastinating to improve your productivity? When we stop doing something for a minute, in today's world, we already feel like we are procrastinating. In this podcast episode you wi...

21 Loka 202013min

I have been going through a really hard time the past couple of weeks and I wanted to share a very vulnerable session with you in the hope that if you are currently struggling to maintain focus becaus...

14 Loka 202034min

In this podcast episode, you will learn how to manage emotional setbacks. In this podcast episode you will learn: ✨How to manage emotional setbacks in four easy steps ✨How to master your emotions ✨Ho...

7 Loka 202012min

In this podcast episode, I want to inspire you to use the last 100 days of 2020 . In this podcast episode you will learn: ✨How to stay motivated even if 2020 was tough ✨Why you should invest in yours...

30 Syys 202010min