Stressless Eating

When I met Heather, she felt like she had tried everything in the book -- every diet under the sun -- from Weight Watchers to Paleo to Keto and everything in between. The month before we first spoke, ...

7 Loka 202039min

We are back for Part Two of The Truth About Your Fat. Last week we talked about fat and fascia, and how it's so much more than just a food or fitness conversation. We also talked about how not 'tak...

30 Syys 202038min

Nowadays fat has a bad rap. We hate it. We fear it. We name it. We blame it. We shame it. Some people will do whatever they can to destroy it and eliminate its "wrath" from their lives. But who ever s...

23 Syys 202046min

This is one of the most personal episodes I have ever recorded and definitely my most vulnerable share to date. It's the part of my journey that I don't typically talk about or share about out loud: M...

16 Syys 20201h 15min

Do you ever wonder why time and time again you set a goal, but you cannot seem to reach it? Or maybe you fall in the category of "I know what to do, but I can't get myself to do it"? It's super-tempti...

9 Syys 202038min

Susan had been living in a 40-year food and diet prison, and she didn't know how to get out. Diets eluded her, and even though she had hope that there was a better way to go about her relationship wit...

2 Syys 202044min

Back when I owned my Fitness studio for women, I used to offer this thing called a "28 Day Holiday Body Challenge". Every single year, 50 or so women (that would otherwise be gaining weight during th...

26 Elo 202032min

A few weeks ago, a dear friend of mine double-dog dared me to enter into the Miss Tennessee for America beauty pageant. Among other reasons, he knew that because it was SO far outside my comfort zone...

19 Elo 202035min