STRESSPROOF Podcast

Hey beautiful people, as you all know I bring guests on from various backgrounds so we can learn from other people's experience with stress and the journey it led them towards. Today's podcast feature...

5 Kesä 20191h 25min

Why does reminiscing about the past make you feel worse and how can you re-create "the best" moments so that we are living our best years NOW? In this episode of STRESSPROOF we deconstruct the idea of...

29 Touko 201916min

If you've EVER asked yourself, "What's WRONG with me?" then this episode is just for you. So many people blame themselves or believe there must be something wrong if we feel something negative, especi...

22 Touko 201914min

Have you ever cried at work? Wonder why this happens and how you can stop it? This episode is a special Listener Q&A where I answer YOUR questions! We'll discuss what it takes to maintain control of y...

15 Touko 201924min

If you dread feedback this is a clear sign of Problem Oriented Thinking! Most people play defense when it comes to feedback during mid-year or end of year reviews. And this doesn't apply to just work!...

8 Touko 201916min

Have you ever woken up just feeling… blah? Trust me, you aren't the only one! There's this low level, chronic way of living most of us tolerate because we don't know how to feel better. And in this ep...

1 Touko 201924min

Most people give up on their next level of success, whether it's the promotion, the long desired partner, or the new number on the scale, because they don't understand and apply this key concept – Mid...

24 Huhti 201917min

If your burnout, exhaustion, and the endless mind chatter stems from the need to keep it all together... you're not alone. There's a reason why there are songs, parodies, and memes around "keeping up ...

19 Huhti 20194min