Stronger Than Your Boyfriend

This week on the podcast, we explore how mindfulness can rewire your brain, boost your mental and physical health, and help you move through life with more clarity and ease. We’ll break down common mi...

4 Maalis 202531min

Today on the podcast, we dive into inflammation. It’s a current buzzword in the health and wellness space, even though most people don’t actually understand what inflammation is. Today, we go over the...

25 Helmi 202533min

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: What are some good ways to get back into working out after taking some time off?...

18 Helmi 202520min

Today’s episode of the podcast is all about the mind-muscle connection. The mind-muscle connection is the conscious and deliberate focus on engaging specific muscles during an exercise. Research sugge...

11 Helmi 202533min

From Humanoids to Hot Girl Walks... In this week’s episode, we dive into why walking is one of the simplest yet most powerful forms of exercise. Walking increases NEAT (daily movement) without high-im...

4 Helmi 202527min

On today’s episode of the podcast, we dive into plant-based diets to explore the benefits and challenges of vegan, vegetarian, and flexitarian ways of eating. We discuss what it means to follow a vega...

28 Tammi 202536min

Today, on the podcast, we discuss calisthenics: what it is, how to use it, the benefits, and how it compares to other training. Calisthenics is a form of strength training that utilizes an individual'...

21 Tammi 202539min

Today's episode of the podcast is a deep dive into the messy spaces inhabiting the fitness world. We include a user’s guide to help you navigate the fitness industry while keeping yourself mentally an...

14 Tammi 202536min