Q&A 58: Keeping up with Imbalances; the Best PT Certs; Fat
Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast! Question 1: How do I make sure I’m not making one muscle group stronger than the others?...
26 Loka 202314min
Stronger By Thanksgiving: Our 21 Day Challenge
This week’s episode is about our Stronger Than Your Boyfriend by Thanksgiving Challenge. This is the second year of running this challenge, and it’s all about building healthy habits to take you into ...
24 Loka 202314min
Q&A 57: Getting the Bar Up During Hip Thrusts; Gaining Muscle When Overfat; How Often to Train Abs
Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast! Question 1: How do I get the barbell safely up to start hip thrusts when lifting heavy w...
19 Loka 202314min
How to be a Good Online Fitness Coach
This episode provides the blueprint for trainers trying to be successful online - both through the business side of things and effectively coaching remotely. The online fitness coaching space is very ...
17 Loka 202349min
Q&A 56: Nutrition While Breastfeeding; Egg Whites; Our Favorite Muscle Groups
Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast! Question 1: Any suggestions for calculating and tracking nutrition while breastfeeding? ...
12 Loka 202314min
All About Carbs
This week’s episode is all about carbs! We talk about low carb diets, the keto diet, carb cycling, and our take on carbohydrates! We don’t believe anyone should demonize any macronutrient. We discus...
10 Loka 202329min
Q&A 55: One Movement We Both Love/Hate; Indulging Too Often; Carb Cycling
Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast! Question 1: What’s the one movement you both have a love/hate relationship with? Questi...
5 Loka 202310min
Stability Starts with the Feet
Most people forget about the importance of feet as a part of training and getting stronger. But, the truth is, your feet are the foundation of stability when training. And, if your feet aren’t right, ...
3 Loka 202329min
