Q&A 23: Strength Training as You Age; Improving Cardio w/ Strength Training; the Paleo Diet
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! This week: Q 1: How does age affect strength training? Q 2: Can strength training improv...
16 Helmi 202315min
Heavy Weight, Light Weight, and Everything in Between
In this episode, we bring some clarity to the confusion around lifting heavy or using lighter weights. Heavy vs. light lifting is actually better determined by first understanding your repetition ra...
14 Helmi 202328min
Q&A 22: Weight Training with Diastasis Recti, How Many Calories to Add When "Bulking," Our Workout Playlists
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! This week: Q 1: Do you have advice for weight training with diastasis recti? Q 2: When i...
9 Helmi 202325min
Functional Medicine, Women's Health & Hormones with Dr. Soyona Rafatjah, MD
Today we interview Dr Soyona Rafatjah, MD on the podcast and we talk all about functional medicine and her practice at PrimeHealth Denver. We discuss the difference between traditional western medicin...
7 Helmi 202347min
Q&A 21: Opinion/Research on Vegetable Oils, Exercises We Got Huge Results With, Is Oatmeal Bad For You?
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! This week: Q 1: What is your opinion on seed/vegetable oils? Link to the Seed Oil Scout...
2 Helmi 202324min
We Don't Hate Cardio
In this episode, we’ll go over why cardio is important for overall health, how your body adjusts to cardio, and why it doesn't work to promote fat loss or overall muscle growth. That’s right, if you'r...
31 Tammi 202333min
Q&A 20: Best Way to Cool Down, Rest Periods Between Sets, Doing Two Workouts Per Day
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! This week: Q 1: What is the best way to cool down from a workout? Q 2: How important are...
26 Tammi 202322min
From Half Squats to Hot Girl Sh**: Genevieve Ford Interview
Join Katie and she interviews one of her longest standing clients and hear how Genevieve Ford went from limited stability and half squats to rocking full range of motion weighted movements. Hear her s...
24 Tammi 202342min
