Prioritizing Self Care
If we always prioritize what is urgent over what is important, then we will create a life that is a never ending rat race. If we always accept being rushed, then people will feel emboldened to rush us...
10 Kesä 202014min
Magnifying Self Care
Self-care, or lack thereof, is either a virtuous cycle, or a vicious one. It’s hard to state how important self-care is, and how valuable compounding effort is and how devastating downward spirals can...
7 Kesä 202012min
Self Care
The unglamorous truth about self-care is that it is a whole lot like brushing your teeth. While often not the most exciting thing, it can become something done automatically if we set ourselves up pro...
3 Kesä 202012min
Personal Values
BONUS EPISODE: What are your personal values? Support this podcast
31 Touko 202013min
Healing Grief
I want to talk about expectations of healing and how they can make a whole new set of problems. If you scar a tree, the scar never goes away or even gets smaller, the tree just gets bigger. That’s wha...
27 Touko 202013min
Making Meaning Out Of Grief
I want to talk about making meaning out of grief. As we begin to talk about normal life, or getting used to what might be a new normal, we naturally want to begin to place these events into a place in...
24 Touko 202014min
The Positive Side Of Grief
Joy will come back to all of us in ways that we can’t currently imagine. It might be hard to believe, but one day we will look back on this time and be grateful for it, because we will know that it wi...
20 Touko 202013min
Sharing Grief With Others
Sharing what hurts us with people we trust is often the very best way to grow. There is strength in vulnerability, as difficult as that is to see at times. It actually takes more strength to sit quiet...
17 Touko 202013min
