Surfing Lesson 63: Drained of Strength, Robbed By Fear
Fear can easily send us straight from our hearts to our heads paralyzed by what we think others will think!
13 Helmi 201918min
Surfing Lesson 62: No Leash, GREATER Commitment
Nothing will make me commit to not letting go of my board like surfing with no leash against the cliffs!
12 Helmi 20198min
Surfing Lesson 61: Painful Presence
Yes, surfing a wave can LITERALLY numb my pain, numb my feelings, numb my heart. This time, I let the tears flow in the ocean.
11 Helmi 201913min
Surfing Lesson 60: Seize the Opportunity
Yes! Finally! Snuck in a great surf sesh last night! Boom!
10 Helmi 201916min
Surfing Lesson 59: Show Up Anyways!
Still no surf, but I am committed. No excuses! Show up anyways!
9 Helmi 20197min
Surfing Lesson 58: Don't Hide, You're Not Alone
Wherever you are, you're not alone. Don't Hide. Don't Hype. Be you. And build connection with other brothers now. We weren't meant to do life alone.
8 Helmi 201925min
Surfing Lesson #57: The San Diego Downpour
Are you staying connected with yourself and those around you, or are you letting the toxic city grime build up?
7 Helmi 201918min
Surfing Lesson #56: "I Do Things Different." – David Goggins
"I do things different. I think different. People think I'm crazy. Nah, I'm not crazy. I'm just not like you! – David Goggins
6 Helmi 201918min
