MEDITATION WEEK with KAYLA ITSINES: "Everyone's Obsessed with Meditation - So Why Can't I Do It?"
It's meditation week on Sweat Daily! This Monday, Kayla kicks off the week with a one-on-one motivational session with you, keen to understand why some of us (her included) find meditating *impossible...
26 Touko 20248min
Leah Itsines Exposes Kayla's Caramel Sundae Secrets | GET COMFY on FRIDAY
On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined again by her sister Leah Itsines, as they talk through how they ...
23 Touko 202410min
Your Impulse Control Meditation with Shona Vertue | MEDITATION THURSDAY
Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's meditation is designed to help you find calm in moments of impulsivity, ...
22 Touko 20247min
How to Control Your Sugar Cravings | WELLNESS WEDNESDAY
This Wednesday on Sweat Daily, Kayla brings back Jessie Inchauspe, aka the Glucose Goddess to dispel some sugar myths, explain why you should just allow yourself to eat your pleasure foods, and what a...
21 Touko 20249min
JAMEELA JAMIL: "I'm A Victim of a System Designed to Make Women Feel Like Shit" | TUESDAY TALK
When Jameela Jamil was young, she struggled with an eating disorder. But now, through therapy and the creation of the iWeigh community, she has rebelled against an industry that preys on the insecurit...
20 Touko 202423min
SUGAR WEEK with KAYLA ITSINES: "I'm A Sugar Addict - But Is It Really That Bad?"
This Monday on Sweat Daily, Kayla kicks off the week with a one-on-one motivational session with you, keen to pull apart the fact from fiction about how bad sugar *really* is.Can’t get enough of Sweat...
19 Touko 20248min
Leah Itsines Reveals The Nightmare That Scared Kayla For Life | GET COMFY on FRIDAY
On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined by her sister Leah Itsines, who shares some crazy childhood slee...
16 Touko 202410min
Your Sleeptime Meditation with Shona Vertue | MEDITATION THURSDAY
Thursdays are all about finding a moment for you in your busy week for YOU with yoga leader and meditation coach Shona Vertue. Finish your day the right way with today's meditation that's designed to ...
15 Touko 202410min
