Strength, Sanity & Starting Small: Health at Midlife with Kim Duffy
Send us Fan Mail Strength, Sanity & Starting Small: Health at Midlife In this episode of Talkin' Sh*t, we’re cutting through the noise of midlife health advice and getting real about what actually wor...
25 Elo 202534min
Fear Exposure: The Body Image Work No One Talks About
Send us Fan Mail In this episode of Talking Sh*t, we’re diving into the unspoken side of body image - and why weight loss alone won’t fix how you feel in your skin. Jana peels back the layers of shame...
18 Elo 202522min
Perfectionism Is Killing Your Progress
Send us Fan Mail In this episode of Talking Sh*t, we’re unpacking the perfectionist trap - and why your all-or-nothing mindset might be the real reason you can’t stay consistent with your health goals...
11 Elo 202512min
People Pleasing, Food, and Finding Your Boundaries
Send us Fan Mail In this episode of Talking Sh*t, we’re unpacking the hidden cost of being a people please - and why constantly saying “yes” might be leaving you drained, resentful, and turning to foo...
4 Elo 202513min
You Know What to Do, But You’re Still Not Doing It
Send us Fan Mail In this episode of Talking Sh*t we're breaking down the lie that more knowledge equals more progress. Jana shares why simply knowing what to eat or how to move isn’t the issue and why...
28 Heinä 202516min
“It’s Not Just About the Food”: Redefining Self-Care with 5 Pillars of Real Wellness
Send us Fan Mail In this episode of Talkin’ Sh*t, we’re flipping the script on self-care, and no, it’s not about bubble baths or green juice. I go solo this week to break down why your health journey ...
21 Heinä 202522min
“Food Should Work For You”: Ditch the Diet Rules and Reclaim Mealtime with April Graff
Send us Fan Mail In this episode of Talkin’ Shit, we’re breaking down the chaos of modern mealtime and why your dinner struggle isn’t just a you problem. Jana sits down with grocery-store dietitian a...
14 Heinä 202536min
Cancer, Weight Loss Lies, and What Healthcare Gets Wrong with Dietitian Lisandra Cruz Diaz RD, LDN Coach
Send us Fan Mail Ever think you’re doing everything “right” but your body’s still screaming at you? You’re not making it up, and this episode proves why listening to your body could literally save you...
7 Heinä 202539min
