7 Things I Wish I Knew as a Beginner Endurance Athlete
If you're just starting in endurance sports, today's video is for you. These are the top 7 things you need to consider as you're beginning your journey, that will help you closer to your goals (and en...
12 Touko 202211min
Our Line In The Sand
If you've ever said, "I don't think I can do that" about endurance sports -- this podcast is for you. Today we're talking about who we're gearing our training towards. Does that include you? We bet...
10 Touko 202212min
PACE vs HEART RATE vs POWER vs RPE
In this podcast, Taren talks about running pace vs heart rate training vs cycling power and power meters vs rate of perceived exertion. When should runners, triathletes, cyclists and all endurance ath...
7 Touko 202215min
3 Step System for Endurance Athletes to Dial in Recovery
In this podcast, Taren talks about HRV heart rate variability training, monitoring recovery through watching out for sore muscles or DOMS (delayed onset muscle soreness), and low motivation levels whi...
2 Touko 202211min
Endurance Training and Racing Nutrition Strategy (2022 Updated)
The so-called fourth discipline in endurance sports is nutrition -- and it's often overlooked by athletes in their preparation and planning for races. We give you the exact formula you need to calcula...
28 Huhti 202222min
PREDICTION: Will PTO take over Ironman Triathlon (with inside info)?
Today we dive deeper into what PTO is bringing to the triathlon industry, specifically how they're making their races more appealing to the top professionals in the industry. Get a free personalize...
26 Huhti 202213min
Triathlon Wetsuits Explained for Beginners
The idea of a wetsuit can be an overwhelming prospect for a new triathlete. On the podcast, we explain what to look for in a wetsuit, how you can get something affordable but great quality, and the f...
22 Huhti 202211min
Hard Intervals versus Smart Intervals
There's a difference between just training hard, and training hard but smart. On the podcast today, we explain the difference between strictly hard training, and how you can modify YOUR intervals to ...
19 Huhti 202213min
