Healing the Wounded Child - Episode 372
Within each of us is a wounded suffering child. Since we don’t like to suffer, we tend to ignore it’s cries and need for healing. However, brining mindfulness and compassion to our inner child can be ...
25 Touko 202115min
Miracles instead of Misery - Episode 371
You get to choose what you focus on, you get to choose what you look for. If you focus on and look for misery, you are sure to find it. It can get so bad that looking for misery can become a terrible ...
21 Touko 202112min
Dealing with Disappointment – Episode 370
Nobody likes to feel disappointment. But everyone will. Learning to deal with it means the prospect of being disappointed won’t stop you. TedinYourHead.com
19 Touko 202112min
The Value of Sitting and Doing Nothing - Episode 369
Sitting around and doing nothing?! That’s a huge waste of time, isn’t it? No, it’s what you need more of. TedinYourHead.com
17 Touko 202113min
Shackles of Shame - Episode 368
“Shame corrodes the very part of us that believes we are capable of change.” – Brené Brown. It’s hard to be happy carrying the ball and chain of shame. The effects of shame are devastating and long-la...
14 Touko 202112min
If You Look for Offense, You Will Find It. – Episode 367
Assuming that people are out there trying to offend you, malign you or disparage you is a great recipe for anger, anxiety and lack of peace of mind. TedinYourHead.com
12 Touko 202114min
The Hypnosis of Alcohol and Marijuana - Episode 366
We all know the dangers of drug and alcohol abuse. Yet, even moderate, regular use of these drugs can cause unintended effects on your ability shield yourself from negativity. TedinYourHead.com
10 Touko 202115min
How to Be With Yourself - Episode 365
*episode fixed During self-isolation and sheltering in place, many of us realized that it’s difficult to be with ourselves at home alone. Thoughts and feelings of fear, sadness, regret, and shame to ...
8 Touko 202113min
