Newsfast - Episode 340
What is a newsfast? Why should you stop consuming the news? What’s wrong with being informed? How will I benefit from a newsfast? Ted answers these questions and more. TedinYourHead.com
26 Helmi 202111min
Why Sunlight is Good for You - Episode 339
Most people association sunlight with skin cancer. However there are more benefits to sunlight than you might think. TedinYourHead.com
24 Helmi 202112min
State of the Mind Address – Episode 338
What is the state of your mind in early 2021? Probably the same as everyone else’s. What to do about it?” TedinYourHead.com
22 Helmi 202114min
Are You Enough? - Episode 337
The belief that “I’m not enough” is like walking with a ball and chain on your foot. You have the key to let it go. TedinYourHead.com
19 Helmi 202114min
Childhood Trauma - Episode 336
Childhood trauma can affect our health, our relationships and our jobs. Because of the pain we carry inside, it’s not easy to face our trauma and acknowledge it. But that is the first step towards he...
17 Helmi 202113min
The Lessons in Illness – Episode 335
Ted in Your Head Podcast We will meet illness and poor health in this life. The best way to walk with them is to ask “What can I learn from this?” TedinYourHead.com
15 Helmi 202115min
How to get Motivated to Exercise - Episode 334
We all know exercise is essential to good mental and physical health, but if you are not in the habit of consistent physical fitness, it can be hard to get started or get back on the fitness train. In...
12 Helmi 202112min
Food and Mood - Episode 333
Make no mistake about it, what you eat will impact how you feel. Ted talks about the relationship between what you eat and how you feel. TedinYourHead.com
10 Helmi 202114min
