Triathlon race tapering, saddle sores, run frequency, and more!
This week we are all together in Santa Monica, CA! Next week Eric & Paula are racing Ironman 70.3 Oceanside, so we are getting all psyched up together. The TTL Devo team is officially announced and then we get onto your questions. This week we answer questions on how to ride easy on Zwift, racing in the wind with deep wheels, taper scaries, and more! To submit your own questions, as well as help support the podcast, head over to http://www.thattriathlonlife.com Also, for updates on our ...
25 Maalis 202353min
Triathlon wind tunnel testing, swimming only once a week, cold therapy, and more!
This week we start by talking a bit about our experience in the Specialized Win Tunnel, and how we got more aero and efficient. We then answered your questions about what to do when accidentally dropping race nutrition, how to address returning to training after having COVID, reaching ideal running cadence, and more! To submit your own question, as well as help support the podcast with your monthly subscription, head over to http://www.thattriathlonlife.com
16 Maalis 20231h 1min
TTL development team and TTL Tri kits, intermittent fasting in triathlon, when to upgrade your bike, and more!
This week we are all together on the same bed in a hotel room, right near the Specialized Win Tunnel, where Eric and Paula are getting their race positions dialed in. We also are very proud to announce the birth of the TTL development team. Of course, we also got to answer your questions about Strava monthly fitness, good snack foods for an endurance athlete on the go, running recovery on the Lever, and more! To help support the podcast, as well as submit your own questions, head over to http...
9 Maalis 202353min
Triathlon bike position, race pace in training, avoiding sickness, and more!
This week we start by talking through Eric and Paula's lab testing on the bike, and then move onto your questions about saddles designed for women, river swims, rollers, and more! To help support the podcast, as well as submit your own questions, head over to http://www.thattriathlonlife.comHere's a link to a couple of things we mentioned in the podcastRadsport Ibert: https://shop.radsport-ibert.de/en/Dynaplug: http://www.dynaplug.com
2 Maalis 20231h 9min
Paula moves up to #3 female long course triathlete in the world, understanding the PTO points systems, Power pedals, swim skins, and more!
This week we start by discussing the new PTO points and ranking system which has put Paula as the #3 female long course triathlete in the world! We then move onto questions about vegan diets and performance, how many hours do pros really train, how good are swim skins, swim speed stagnation, and much more! To help support the podcast, as well as submit your questions, head over to http://www.thattriathlonlife.com
23 Helmi 20231h 4min
Racing and training for triathlon as a woman, average FTPs for men and women, Road bike vs TT bike power, and more!
This week we finally get into a topic of great importance, women's health in sport. Paula shares her experience as a young female athlete, and how pushing herself beyond healthy limits had mental and physical repercussions. We also talked about recovery footwear, sensory deprivation tanks, and more! To submit your own questions, and to become a podcast supporter, head to http://www.thattriathlonlife.com
16 Helmi 20231h 3min
Triathlon Swimming, swimming in the cold, flip turns, masters swimming, and more!
This week we focus on swimming and get Eric and Paula's professional perspective on some questions you all sent in about swimming. We also answer a few bike and run questions about wind and soft surface training/racing amongst others. To submit your own questions, help support the podcast, and check our gear, head over to http://www.thattriathlonlife.com
9 Helmi 20231h 3min
Are long triathlon brick runs worth it, dressing for cold weather running, compression boots, and more!
This week, as usual, we talk triathlon. We get into questions about TT bikes vs Triathlon bikes, counting calories as professional athletes, open water swim safety, and much more! To submit your questions, help support the podcast, and check out our gear, head over to http://www.thattriathlonlife.com
2 Helmi 20231h 5min
