2026 Triathlon goals, snacks, dry land swim exercises, and more!
This week the band is back together in Bend, Oregon recording episode 199. We kicked things off with some holiday recaps, talked through a few 2026 goals, played a New Year–themed Shred or Bed, and th...
8 Tammi 57min
Racing the T100 Final, Pro Camaraderie, and Performance Debates
This week we hear from Paula about her experience racing the Qatar T100 Triathlon World Championship Final, along with a reflection on the T100 series as a whole. We then jump into a round of Good Gif...
18 Joulu 202556min
Running shoe rotations, TTL Devo athlete Lydia Russell, and more!
This week Paula is in Qatar, so Eric and Nick held down the fort until TTL Development Team athlete Lydia Russell joined for some fun. We started by talking about Alex Yee's incredible marathon in Val...
11 Joulu 20251h 7min
Mental health among athletes, an interview with TTL Devo Team athlete Zack Cooper, and more!
This week we packed in a full-length episode plus an interview with TTL Development Team athlete Zack Cooper at the end. We discussed: How personal safety has shaped race choices for Eric and PaulaHow...
4 Joulu 20251h 14min
Triathlon bike muscles vs road bike muscles, TTL Devo athlete John Reed, and more!
This week we are thankful for carbon bikes, carbon shoes, and that the pool is closed. We start out with a TTL Spelling Bee, a chat with TTL Development Team athlete John Reed about his year, his olym...
27 Marras 202557min
T100 madness, training for your first 70.3, triathlon self coaching, and more!
This week Eric and Paula are training in Victoria, BC, so we get some travel stories before jumping into rapid fire and a batch of listener-submitted questions. This week, we discussed: Have pros lost...
20 Marras 202558min
Paula races the Ironman 70.3 World Championship in Marbella, Spain
This week we talk about Paula's experience racing in Spain for 70.3 World Champs, and what it’s like to step off the course as one of the favorites. We also got to a few listener-submitted questions. ...
14 Marras 20251h
Marbella race prep, Ice Bandanas in triathlon, and more!
This week, somehow, all three of the crew are together in Spain. Nick hopped on a last-minute flight and made it just in time for a Wednesday night podcast recording. Paula was deep in Ironman 70.3 Wo...
6 Marras 202549min
