Triathlon vs road bike watts, practicing race-day nutrition, and more!
This week, we kick things off with some light triathlon news, dive into a round of This or That, and then jump into listener-submitted questions. Here's what we covered: Riding straight while in aeroW...
27 Maalis 20251h 1min
Triathlon training with a national team, mobile bike tools, and more!
The squad is back together—though Eric is battling some post-Patagonia food poisoning. We hear all about his epic experience filming with the Firefly Cycling Club and the wild journey that came with i...
20 Maalis 202559min
Triathlon racing wheel depth, night sweats, power meter necessity, and more!
This week, Eric is in South America shooting a film, so Paula and Nick take on the challenge of a two-person episode. We kick things off with some current events, a round of Swim Sets with Paula, and ...
13 Maalis 20251h
Triathlon bike bags, tire inserts, racing, and more!
This week, we huddled around the mic in California to chat about training, racing, and managing fatigue. We covered: Carbon and aluminum disc brakes vs. rim brakesStaying fit while on vacationLast-min...
6 Maalis 20251h 4min
When physical therapy works, when to use swim skins in a triathlon, and more!
This week, we dove into a variety of listener-submitted questions (and a few rabbit holes). We discussed: How Eric’s PT for his labral tear is finally workingAt what distance a swimskin becomes worth ...
27 Helmi 202550min
Triathlon training with carbon-plated shoes, Caffeine for training and racing, and more!
This week, we tackled a variety of triathlon topics from listener-submitted questions, including: Using carbon-plated shoes for everyday trainingHow to utilize caffeine for training and racingCan ibup...
20 Helmi 202551min
Eric’s Black Canyon 50K Podium Finish ft. Heather Jackson
This week, we dive into Eric’s incredible 2nd-place finish at the Black Canyon Ultras 50K trail race! We’re joined by special guest Heather Jackson to break down the race experience, share insights on...
13 Helmi 202559min
Triathlon race massage timing, favorite biking and running socks, and more!
This week, we kick things off with some triathlon news, Eric’s pre-race thoughts on the Black Canyon 50K, a round of rapid-fire questions, and then dive into listener-submitted topics. Here’s what we ...
6 Helmi 202558min
